LifeStretch® Class

This is an hour long class that helps eliminate tension and stress in your body without pain and is unlike anything you may have experienced. Each person will get something different out of the class and feel the class was designed specifically for them.

This gentle stretching class synchronizes your breath with movement to guide your body in its own path to become more flexible, relaxed and renewed. LifeStretch is not about targeting muscles but rather our body’s fascial system - to restore balance, posture and reduce tension on the nervous system.

What to Bring: Your Own Yoga Mat

What to Wear: Loose fitting clothes that allow you to move freely

Date: Sunday, March 26, 2023 at 5 PM

Where: Nature Friends 423 Yucca Trail, Sierra Madre, CA 91024

Cost: $15. Must pay and register PRIOR to event using link below.

Class size is limited to 20 people so register soon. No same day walk-ins or payments. MUST pay and register in advance. No refunds for cancellations 1 week before class. Class will be cancelled if less than 10 people sign up and refunds will be processed within 10 days. Any no-show will be considered a donation Nature Friends.

NOTE: You may need medical clearance from your MD before doing this class if you have ANY of the following: recent fracture of a bone, any acute inflammatory or infectious condition, diagnosed or suspected osteoporosis, any recent strain or sprain, ANY sharp or acute pain with joint movement, any mental or emotional fear of stretching, and or any loss of feeling or suspected neurological damage.

By signing up for this class, you hereby waive and release the therapist/practitioner/instructor, Jeremy Cowin, Active Stretch Therapy and all staff, affiliates or contractors from any and all liability, past, present, and future, whether in person or virtual/online, relating to individual or group assistive stretching session(s). You affirm that you have no known medical conditions and/or injuries that are contraindicated as stated above. You are also choosing to come in for class/instruction and will not attend if you feel that your health is at risk or are a risk to others.