Services & Modalities
Overview
THE HEALING POWER OF TOUCH
Assisted Myo-Fascial Stretching
Technique/Modality:
Hands On - Manual Therapy
Benefits:
This painfree modality helps restore the connection between mind, body and spirit cuing safety for the nervous system.
Experience:
You are an active participant providing gentle pushes/pulls and the practitioner moves your body through gentle traction and rotation movements.
More Info Here!
Myoskeletal Alignment Technique
Technique/Modality:
Hands On - Manual Therapy
Benefits:
A brain-based bodywork system designed to restore function, relieve pain, rebalance and re-educate the body in a safe environment.
Experience:
You are guided with specific movement patterns to re-educate the brain out of pain and compensation movement patterns.
More info Here!
Floor/Table Thai Massage
Technique/Modality:
Hands On - Manual Therapy
Benefits:
This ancient technique can alleviate body pain following the body’s energy lines with gentle to firm pressures.
Experience:
A holistic healing practice from Thailand that combines acupressure, Ayurvedic principles, and passive yoga-like stretching to improve flexibility, relieve muscle tension, and boost energy.
Swedish Massage
Technique/Modality:
Hands On - Manual Therapy
Benefits:
This dynamic technique can alleviate body pain following the body’s energy lines with gentle to firm pressures.
Experience:
The use of long, gliding strokes, kneading, and deep circular movements with light-to-firm pressure to relax the entire body and improve circulation, reduce stress and promote relaxation.
Lomi Lomi/Kahuna
Technique/Modality:
Hands On - Manual Therapy
Benefits:
Fosters a sense of deep relaxation and peace, releases emotional blockages and tension, promotes emotional balance and harmony, and enhances self-awareness and intuition.
Experience:
This is a luxurious and spiritual and massage session is designed to connect you to yourself. Originating from Hawaii and combines breath work and mindfulness with intention (prayers, meditation, forgiveness, goals, etc) to aid in restoring your energy back to where we are designed to be - in relationship with light and love.
Sports/Athletic Massage
Technique/Modality:
Hands On - Manual Therapy
Benefits:
Aids in both a preventative, pre- intra- and post-event for injury prevention, recovery and rehabilitation.
Experience:
Movements are targeted and can be slow, or faster paced to meet the needs of the athlete for their specific event, recovery or rehab needs.
Deep Tissue Massage
Technique/Modality:
Hands On - Manual Therapy
Benefits:
Focus is on the deeper layers of muscle and connective tissue to reduce pain, spasms, tension and inflammation.
Experience:
Applying sustained pressure over muscles and tissues to target stiffness and pain. While there may be feelings of intensity - deep tissue work does NOT need to be nor SHOULD it be painful.
IASTM/Scraping
Technique/Modality:
Use of Tools Rubbed on the Skin
Benefits:
This minimally invasive modality aids in circulation, pain reduction spasms and inflammation and increased awareness in proprioception, strength and range of motion.
Experience:
Instrument-Assisted Soft Tissue Mobilization (IASTM) or “scraping” is a therapeutic technique that uses specially designed instruments to treat soft tissue conditions. Redness is common and known as petechiae - and resolves over a few days.
More Info Here!
Tok Sen
Technique/Modality:
Tapping on Wooded Tools
Benefits:
Relieves muscle stiffness and chronic pain, improves circulation and flexibility, and aids muscle recovery. It also offers benefits for emotional and spiritual well-being by releasing stress and anxiety and restoring energy flow.
Experience:
This is a vibrational deep tissue massage using wooden tools to tap along the body's energy lines, known as "Sen lines," to clear blockages and promote overall balance and health.
Cupping
Technique/Modality:
Use of Silocon/Plastic or Glass Cups
Benefits:
Promotes an endorphin release, can reduce joint and muscle pain and inflammation and increase range of motion when active movement is incorporated.
Experience:
Cupping is a form of alternative medicine that involves placing cups on the skin to create a vacuum-like suction, which causes a localized inflammatory response by drawing blood to the targeted area to aid in healing, pulling on the deeper layers of fascia to relieve tension, restore range of motion and reduce pain.
Vibration Therapy
(Tuning Fork/Sound Bowls)
Technique/Modality:
Use of Vibration, Tuning Forks or Bowls
Benefits:
Vibrational therapy with tuning forks can help stimulate blood flow, aid in bone and connective tissue healing, alleviate joint and muscle pain, and support balanced energy flow, similar to acupressure without needles or pain.
Experience:
This is healing practice that uses specially designed metal forks to create vibrations that resonate with the body's tissues and energy pathways, aiming to promote deep relaxation, reduce stress, balance the nervous system, and enhance overall well-being.
Near/Far Infra-Red Light
Technique/Modality:
Sitting Under Red Lights
Benefits:
Due to its deeper range of penetration, red/NIR light is used in deep tissue treatments to promote muscle recovery, boost skin rejuvenation, and relieve pain, improving general well-being and physical performance.
Experience:
Red Light Therapy helps your body recover and rejuvenate from the inside out by targeting and activating our mitochondria in our cells to convert light into energy.