About Fascial Lines (Or Nets)

Fascial Lines (Nets) are a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. There are 12 Fascial Lines in our body. These lines wrap around muscles, separate muscle fibers, and muscles from bones, as well as connect them.

Check out these videos I created to help give a general glimpse of where the fascial nets/lines are located within the body. The brief descriptions are designed to give you an idea of the underlying structures impacted and influenced by the related fascia. Click Here To Learn More.

Superficial Front Line:
Associated Fascia, Structures, And Movement:  Scalp Fascia, Sternocleidomastoid, Sternum Fascia Rectus Abdominis, Rectus Femoris And Quads,  Tibialis Ant And Fascial Compartment, Achilles Tendon, Toe Extensors, Balances Out The Superficial Back Line/Net, Gives Tensile Support For The Pubic Region, Ribs And Face, Postural Knee Extension.

Superficial Back Line:
Associated Structures And Movement:  Posterior Scalp Fascia, Deep Spinal Intrinsic Muscles, Erector Spine, Sacrolumbar Fascia, Deep Lateral Hip Rotators, Sacrotuberous Ligament, Hamstrings, Gastrocnemius And Soleus, Achilles Tendon, Plantar Fascia, And Short Toe Flexors, Supports Posterior Body Surface From Foot To Head Creates Body Extension.

Deep Front Line:  
Associated Structures And Movement:  Scalenes, Deep Neck Muscles, Lungs, Chest Muscles, Heart, Diaphragm, Anterior Spine, Pelvic Floor, Psoas, Iliacus And Pectineus, Hip Adductors, Popliteus, Tibalias Posterior, Long Toe Flexors.

Functional/Front Power Line: 
Associated Structures And Movement:  Pectoralis Major, Rectus Abdmons, Add. Longus; Contralateral And Extension Of Arm Lines/Nets Across Body For Power And Precision. 

Spiral/Deep Power Line:
Associated Structures And Movement:  Splenius Wapitis And Splenius Cerivics, Rhomboids, Serratus Anterior, Abdmonial Obliques And Fascia, Erector Spinae, Sacrolumbar Fascia, Sacroturerous Ligament, TFL & Iliotibial Tract, Bicep Femoris, Peroneals, Tib Ant; Wraps Body In Double Helix Thus Creating, Compensating And Contributes For Twists, Rotations And Lateral Movements.

Functional/Back Power Line:  
Associated Structures And Movement:  Latissimus, Lumbodorsal Fascia, Scaral Fascia, Glut Max, Vastus Lat, Subpatellar Tendon;  Contralateral And Extension Of Arm Lines/Nets Across Body For Power And Precision.

Superficial Front Arm Line:  
Associated Structures And Movement:  Pec Maj, Med, Intermuscular Septum, Lat. Dorsi, Wrist Flex And Retinaculum, Palmer Region Of Han.

Superficial Back Arm Line: 
Associated Structures And Movement:  Traps, Deltoid, Lateral Internal Septum, Wrist Extensors &  Myofascia.

Lateral Power Line: (Combined On Video However Separately Identified):  
Associated Structures And Movement:  Latissimus Dorsi, External Oblique, Sartorius, (Power Net) Sternocleidomastoid, Scalenes, Specious Capris, Intercostals, Lateral Abdominal Oblique, Quadratus. Lumborum, Gluteus Max, Glut Med, Greater Trochanter, TFL, Iliotibia Track Of Hip Abductors, Fibula/Peroneus And Fascia.

Deep Front Arm Line:  
Associated Structures And Movement:  Clavical Pectora Fascial, Thenar Extensors & Myofascial, Biceps Brachii, Radial Periostium, Radiao Collateral Ligaments, Pec Min.

Deep Back Arm Line: 
Associated Structures And Movement:  Ulnar Collateral Ligaments, Hypothenar Muscles, Ulnar Periosteum, Levataor Scap., Tricep Brachii, Rotator Cuff, Rhomboids.